sublime concoctions











{May 3, 2010}   Poaching madness – Rachele’s Soba Chicken dinner

So, I am truly going to become the poaching queen for chicken dishes! I decided it was so easy, flavorful and versatile- not to mention healthy! here is a good healthy option that was easy and ended up delicious more than any other way I have prepared it thanks to the poaching!

2 chicken breasts (skinless)
8 or more peppercorns
1 bayleaf
1/4 lemon
enough water to almost cover chicken in a saucepan
-start all this to boil, then reduce to simmer – cover for 30 min or so

about 2 cups of broccoli- saute with 2 cloves of garlic, 2 inch piece of ginger -( diced)
then steam with some mirin, soy sauce or braggs, and add tbls of miso, tbls peanut buter and tbls of sesame oil with some broth off the chicken to make a small sauce-
– cook 2 bundles of Soba Noodles

make a bowl of noodles, add a bit of chicken broth, diced serving of the poached chicken- top with miso sauce, broccoli and red pepper flakes, drizzle small bit of sesame oil and serve!

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